Piia Autonen v350m/r...2 SkiErg
4,000
Meters
17:48.5
Time
2:13.5
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 645 |
| Drag Factor | 116 |
December 18, 2025 15:38:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 36 |
| 1:24.7 | 350 | 2:01.0 | 198 | 979 | 48 |
| 16:23.8 | 3,650 | 2:14.7 | 143 | 792 | 35 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/QS4mNcThSXqQqyi3fALvXw