Piia Autonen v4:00/2:00r...4 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 117 |
December 20, 2025 09:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 29 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 151 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | |
| r: 3:00 | 181 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | |
| r493 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS-Kbkv7OepR1zQ