Piia Autonen v350m/r...2 row
4,000
Meters
16:43.8
Time
2:05.4
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 116 |
December 21, 2025 08:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 29 |
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 34 |
| 15:23.3 | 3,650 | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T3ylo9X2Mx7aEQ