Piia Autonen v4:00/2:00r...4 BikeErg
10,387
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 71 |
| Revolution Count | 1426 |
| Drag Factor | 131 |
December 22, 2025 08:39:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,387 | 1:55.5 | 227 | 1081 | 71 | |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 72 | |
| r: 2:00 | 501 | |||||
| 6:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 72 | |
| r: 3:00 | 794 | |||||
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 71 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 72 | |
| r1,755 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/ULRQWbM4S8Ct9dk-G6pH6w