Piia Autonen v4:00/2:00r...4 SkiErg
4,616
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 121 |
December 23, 2025 09:43:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 38 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 36 | |
| r: 2:00 | 154 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 39 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 37 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 40 | |
| r341 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/AJIH57FFQXq_jO0qQstxeQ