Piia Autonen v450m/1:00r...4 BikeErg
3,000
Meters
5:23.8
Time
1:47.9
Pace
111
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 9:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 75 |
| Revolution Count | 407 |
| Drag Factor | 135 |
December 24, 2025 10:19:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.8 | 3,000 | 1:47.9 | 278 | 1257 | 75 | |
| 0:47.3 | 450 | 1:45.1 | 301 | 1337 | 77 | |
| r: 1:00 | 333 | |||||
| 1:11.1 | 650 | 1:49.3 | 267 | 1220 | 74 | |
| r: 1:00 | 336 | |||||
| 1:34.7 | 850 | 1:51.4 | 253 | 1171 | 73 | |
| r: 1:00 | 325 | |||||
| 1:50.7 | 1,050 | 1:45.4 | 299 | 1327 | 77 | |
| r: 1:00 | 33 | |||||
| r1,027 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/uXrMC89mTVqO0w-us9cLew