Piia Autonen v450m/1:00r...4 BikeErg
2,489
Meters
4:48.4
Time
1:55.8
Pace
90
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 8:48.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 74 |
| Revolution Count | 339 |
| Drag Factor | 133 |
December 24, 2025 10:38:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.4 | 2,489 | 1:55.8 | 225 | 1074 | 74 | |
| 0:47.9 | 450 | 1:46.4 | 290 | 1298 | 76 | |
| r: 1:00 | 307 | |||||
| 1:11.1 | 650 | 1:49.3 | 267 | 1220 | 74 | |
| r: 1:00 | 351 | |||||
| 1:34.6 | 850 | 1:51.2 | 254 | 1173 | 74 | |
| r: 1:00 | 317 | |||||
| 1:14.8 | 540 | 2:18.5 | 132 | 753 | 73 | |
| r975 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/uXrMC89mTVqO0w-us9cLew