Piia Autonen v450m/1:00r...7 BikeErg
4,950
Meters
9:03.9
Time
1:49.8
Pace
179
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 15:03.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 74 |
| Revolution Count | 673 |
| Drag Factor | 133 |
December 25, 2025 08:41:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.9 | 4,950 | 1:49.8 | 264 | 1208 | 74 | |
| 0:47.8 | 450 | 1:46.2 | 292 | 1305 | 76 | |
| r: 1:00 | 317 | |||||
| 1:12.1 | 650 | 1:50.9 | 256 | 1182 | 73 | |
| r: 1:00 | 342 | |||||
| 1:35.3 | 850 | 1:52.1 | 248 | 1154 | 73 | |
| r: 1:00 | 341 | |||||
| 1:50.9 | 1,050 | 1:45.6 | 297 | 1322 | 77 | |
| r: 1:00 | 248 | |||||
| 1:38.5 | 850 | 1:55.8 | 225 | 1074 | 71 | |
| r: 1:00 | 239 | |||||
| 1:14.4 | 650 | 1:54.4 | 233 | 1103 | 71 | |
| r: 1:00 | 357 | |||||
| 0:44.9 | 450 | 1:39.7 | 352 | 1512 | 82 | |
| r1,844 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/uXrMC89mTVqO0w-us9cLew