Piia Autonen v600m/2:00r...2 row
928
Meters
3:46.3
Time
2:01.9
Pace
62
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 7:46.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 115 |
January 04, 2026 09:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 928 | 2:01.9 | 193 | 964 | 30 | |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 31 | |
| r: 2:00 | 185 | |||||
| 1:25.2 | 329 | 2:09.4 | 161 | 854 | 30 | |
| r185 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA