Piia Autonen v600m/2:00r...10 row
4,000
Meters
15:37.6
Time
1:57.2
Pace
270
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 33:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 116 |
January 04, 2026 09:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1036 | 32 | |
| 2:24.2 | 600 | 2:00.1 | 202 | 973 | 31 | |
| r: 2:00 | 195 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| r: 2:00 | 242 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1036 | 32 | |
| r: 2:00 | 220 | |||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 34 | |
| r: 2:00 | 225 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 36 | |
| r: 2:00 | 195 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| r: 2:00 | 181 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 34 | |
| r: 2:00 | 170 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 31 | |
| r: 2:00 | 206 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| r: 2:00 | 179 | |||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 31 | |
| r1,813 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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