Piia Autonen v600m/2:00r...10 row
4,000
Meters
15:34.4
Time
1:56.8
Pace
270
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 33:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 119 |
January 06, 2026 18:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1055 | 31 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 196 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 240 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 31 | |
| r: 2:00 | 215 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 184 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 | |
| r: 2:00 | 216 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 35 | |
| r: 2:00 | 225 | |||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 216 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 183 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 196 | |||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 32 | |
| r1,871 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA