Piia Autonen v250m/1:00r...5 row
2,250
Meters
9:02.2
Time
2:00.4
Pace
148
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 14:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 119 |
January 30, 2026 07:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,250 | 2:00.4 | 200 | 988 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 43 | |
| r: 1:00 | 108 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:30 | 283 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:30 | 108 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| r: 1:00 | 91 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 39 | |
| r590 |
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Workout Graph
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Aussieroos Vs The World - Event 1 - The Sydney Harbour Dash - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/M6EhzX4qTvybKcEI3-_y4Q