Piia Autonen v1000m/1:00r...10 row
5,500
Meters
22:28.5
Time
2:02.5
Pace
353
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 31:28.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 116 |
February 10, 2026 16:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,500 | 2:02.5 | 190 | 942 | 29 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 28 | |
| r: 1:00 | 102 | |||||
| 3:43.0 | 900 | 2:03.8 | 184 | 920 | 28 | |
| r: 1:00 | 88 | |||||
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 28 | |
| r: 1:00 | 76 | |||||
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 28 | |
| r: 1:00 | 80 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 29 | |
| r: 1:00 | 90 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| r: 1:00 | 78 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 31 | |
| r: 1:00 | 76 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 33 | |
| r: 1:00 | 89 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 37 | |
| r: 1:00 | 103 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | |
| r782 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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