Piia Autonen v1000m/3:00r...4 row
7,000
Meters
29:24.9
Time
2:06.0
Pace
443
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 35:24.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 119 |
March 16, 2026 15:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 7,000 | 2:06.0 | 175 | 901 | 26 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 324 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 30 | |
| r: 2:00 | 213 | |||||
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 78 | |||||
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 27 | |
| r615 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ