Piia Autonen v1000m/3:00r...4 row
7,000
Meters
29:20.2
Time
2:05.7
Pace
445
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 35:20.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 119 |
March 17, 2026 16:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 7,000 | 2:05.7 | 176 | 906 | 27 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 28 | |
| r: 3:00 | 356 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 192 | |||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 92 | |||||
| 12:41.9 | 3,000 | 2:06.9 | 171 | 888 | 27 | |
| r640 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ