Piia Autonen v1000m/3:00r...4 row
7,000
Meters
29:25.4
Time
2:06.1
Pace
445
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 35:25.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 120 |
March 19, 2026 15:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 7,000 | 2:06.1 | 175 | 900 | 27 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 3:00 | 308 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | |
| r: 2:00 | 174 | |||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 99 | |||||
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 28 | |
| r581 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ