Piia Autonen 2x4478m/4:00r row
8,956
Meters
37:29.0
Time
2:05.5
Pace
571
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 41:29.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
March 23, 2026 15:11:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 8,956 | 2:05.5 | 177 | 908 | 27 | |
| 18:39.3 | 4,478 | 2:04.9 | 179 | 917 | 27 | |
| 18:49.7 | 4,478 | 2:06.1 | 174 | 900 | 28 | |
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw