Piia Autonen 2x4478m/4:00r row
8,956
Meters
37:21.9
Time
2:05.1
Pace
573
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 41:21.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
March 25, 2026 15:56:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.9 | 8,956 | 2:05.1 | 179 | 914 | 28 | |
| 18:37.4 | 4,478 | 2:04.7 | 180 | 920 | 28 | |
| 18:44.6 | 4,478 | 2:05.5 | 177 | 908 | 28 | |
| r366 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw