Piia Autonen 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 116 |
March 28, 2026 09:11:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 915 | 319 | 27 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 63 | 27 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 897 | 63 | 26 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 26 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 923 | 64 | 27 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 948 | 65 | 30 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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