Piia Autonen v3:00/2:00r...10 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 118 |
March 29, 2026 09:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:50 | 222 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:40 | 189 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 179 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:20 | 154 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 1:10 | 115 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 0:50 | 87 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 0:40 | 45 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r1,306 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg