Piia Autonen v3:00/2:00r...10 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 116 |
March 31, 2026 16:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | |
| r: 1:50 | 219 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 32 | |
| r: 1:40 | 163 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| r: 1:30 | 148 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 1:20 | 130 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:10 | 115 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 29 | |
| r: 0:50 | 85 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 32 | |
| r: 0:40 | 64 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | |
| r1,245 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg