Piia Autonen v3:00/2:00r...10 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 115 |
April 02, 2026 15:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 31 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:50 | 218 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:40 | 198 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 1:30 | 158 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:20 | 142 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 34 | |
| r: 1:10 | 99 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:50 | 88 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | |
| r: 0:40 | 68 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | |
| r1,243 |
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Workout Graph
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Terrible Threes - Erg Endurance Series 2026
app.erg.zone/w/rb33r5QSQdSiOXYbQIVgNg