Piia Autonen v1:00/r...12 row
5,629
Meters
24:00.0
Time
2:07.9
Pace
344
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 115 |
April 27, 2026 17:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,629 | 2:07.9 | 167 | 860 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 31 | |
| r: 3:00 | 240 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | |
| r240 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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