Piia Autonen v1:00/r...12 row
5,703
Meters
24:00.0
Time
2:06.2
Pace
355
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 114 |
May 03, 2026 08:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703 | 2:06.2 | 174 | 898 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| r: 3:00 | 280 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| r280 |
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Workout Graph
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5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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