Piia Autonen v125m/1:00r...9 row
4,500
Meters
18:01.3
Time
2:00.1
Pace
299
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 28:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 114 |
May 04, 2026 16:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,500 | 2:00.1 | 202 | 994 | 31 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1395 | 49 | |
| r: 1:00 | 133 | |||||
| 5:02.8 | 1,250 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:00 | 165 | |||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 40 | |
| r: 1:00 | 114 | |||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 40 | |
| r: 1:00 | 107 | |||||
| 5:09.4 | 1,250 | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 191 | |||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 41 | |
| r: 1:00 | 119 | |||||
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 40 | |
| r: 1:00 | 89 | |||||
| 5:10.0 | 1,250 | 2:04.0 | 184 | 931 | 30 | |
| r: 1:00 | 123 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 46 | |
| r1,041 |
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Workout Graph
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