Piia Autonen v125m/1:00r...9 row
4,500
Meters
17:54.5
Time
1:59.3
Pace
301
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 27:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 116 |
May 07, 2026 17:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,500 | 1:59.3 | 206 | 1007 | 32 | |
| 0:25.7 | 125 | 1:42.8 | 322 | 1408 | 49 | |
| r: 1:00 | 103 | |||||
| 5:01.5 | 1,250 | 2:00.6 | 200 | 986 | 31 | |
| r: 2:00 | 195 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 44 | |
| r: 1:00 | 102 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 41 | |
| r: 1:00 | 94 | |||||
| 5:07.9 | 1,250 | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 245 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1435 | 45 | |
| r: 1:00 | 125 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 41 | |
| r: 1:00 | 87 | |||||
| 5:08.8 | 1,250 | 2:03.5 | 186 | 939 | 31 | |
| r: 1:00 | 124 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 46 | |
| r1,075 |
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Workout Graph
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