Piia Autonen v125m/1:00r...9 row
4,500
Meters
17:49.2
Time
1:58.8
Pace
301
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 27:49.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 118 |
May 09, 2026 09:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,500 | 1:58.8 | 209 | 1013 | 31 | |
| 0:26.3 | 125 | 1:45.2 | 301 | 1231 | 43 | |
| r: 1:00 | 137 | |||||
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1013 | 31 | |
| r: 2:00 | 245 | |||||
| 0:26.5 | 125 | 1:46.0 | 294 | 1222 | 38 | |
| r: 1:00 | 117 | |||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1213 | 40 | |
| r: 1:00 | 123 | |||||
| 5:05.8 | 1,250 | 2:02.3 | 191 | 953 | 29 | |
| r: 2:00 | 266 | |||||
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 45 | |
| r: 1:00 | 144 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 43 | |
| r: 1:00 | 103 | |||||
| 5:07.5 | 1,250 | 2:03.0 | 188 | 948 | 30 | |
| r: 1:00 | 103 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1231 | 43 | |
| r1,238 |
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Workout Graph
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