Piia Autonen v250m/3:30r...8 row
4,000
Meters
15:37.9
Time
1:57.2
Pace
273
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,385 |
| Overall Time | 29:07.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 112 |
May 13, 2026 16:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1047 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 42 | |
| r: 3:30 | 402 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 31 | |
| r: 2:00 | 172 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | |
| r: 2:00 | 195 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 35 | |
| r: 2:00 | 217 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 34 | |
| r: 1:30 | 138 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r: 1:30 | 157 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 32 | |
| r: 1:00 | 104 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 38 | |
| r1,385 |
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Workout Graph
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