Piia Autonen v250m/3:30r...8 row
4,000
Meters
15:39.4
Time
1:57.4
Pace
271
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,349 |
| Overall Time | 29:09.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 114 |
May 16, 2026 09:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1038 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 43 | |
| r: 3:30 | 359 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 30 | |
| r: 2:00 | 217 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r: 2:00 | 202 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 35 | |
| r: 2:00 | 199 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 33 | |
| r: 1:30 | 125 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| r: 1:30 | 135 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 30 | |
| r: 1:00 | 112 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 35 | |
| r1,349 |
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Workout Graph
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5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
app.erg.zone/w/ABV1uFb2QXCIzH3h2Pj41A