Piia Autonen v1:00/r...4 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
222
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 116 |
May 17, 2026 09:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 951 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 950 | 28 | |
| r: 4:00 | 324 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 960 | 28 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Execute Order 66! - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/O_Uv24gRQsiJrsFRIdtOEA