Piia Autonen v1:00/r...4 row
3,436
Meters
14:00.0
Time
2:02.2
Pace
225
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 124 |
May 18, 2026 06:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,436 | 2:02.2 | 192 | 964 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 960 | 28 | |
| r: 4:00 | 257 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 970 | 29 | |
| r257 |
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Workout Graph
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Execute Order 66! - Row Wars Episode III - Revenge of the Splits
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