Piia Autonen v2400m/1:30r...5 row
4,650
Meters
18:54.0
Time
2:01.9
Pace
304
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,989 |
| Overall Time | 22:39.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 116 |
May 20, 2026 18:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,650 | 2:01.9 | 193 | 965 | 31 | |
| 9:50.8 | 2,400 | 2:03.0 | 188 | 950 | 31 | |
| r: 1:30 | 131 | |||||
| 4:55.0 | 1,200 | 2:02.9 | 188 | 951 | 30 | |
| r: 1:00 | 67 | |||||
| 2:24.9 | 600 | 2:00.7 | 199 | 968 | 31 | |
| r: 0:45 | 57 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 33 | |
| r: 0:30 | 84 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 43 | |
| r339 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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