Piia Autonen v2400m/1:30r...5 row
4,650
Meters
18:50.3
Time
2:01.5
Pace
305
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,023 |
| Overall Time | 22:35.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 113 |
May 23, 2026 08:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 4,650 | 2:01.5 | 195 | 971 | 31 | |
| 9:48.9 | 2,400 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:30 | 135 | |||||
| 4:54.4 | 1,200 | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 101 | |||||
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 32 | |
| r: 0:45 | 62 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 33 | |
| r: 0:30 | 75 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 43 | |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
app.erg.zone/w/-x4rngQ1TDyABrJuqK0Vqg