Piia Autonen v2600m/r...6 row
9,000
Meters
38:12.2
Time
2:07.3
Pace
563
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 42:12.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 1119 |
| Drag Factor | 113 |
May 26, 2026 18:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.2 | 9,000 | 2:07.3 | 169 | 884 | 29 | |
| 11:08.3 | 2,600 | 2:08.5 | 165 | 872 | 29 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 34 | |
| r: 2:00 | 216 | |||||
| 11:13.0 | 2,600 | 2:09.4 | 161 | 855 | 28 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 31 | |
| r: 2:00 | 180 | |||||
| 11:01.2 | 2,600 | 2:07.1 | 170 | 887 | 29 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 33 | |
| r396 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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