Piia Autonen v2600m/r...6 row
9,000
Meters
37:50.8
Time
2:06.1
Pace
569
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,458 |
| Overall Time | 41:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
May 27, 2026 15:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.8 | 9,000 | 2:06.1 | 174 | 902 | 28 | |
| 11:00.8 | 2,600 | 2:07.0 | 171 | 888 | 29 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1014 | 32 | |
| r: 2:00 | 199 | |||||
| 11:02.1 | 2,600 | 2:07.3 | 170 | 886 | 28 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 32 | |
| r: 2:00 | 259 | |||||
| 11:00.6 | 2,600 | 2:07.0 | 171 | 893 | 28 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 33 | |
| r458 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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