Piia Autonen v2600m/r...6 row
9,000
Meters
37:48.1
Time
2:06.0
Pace
571
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 41:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
May 30, 2026 06:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.1 | 9,000 | 2:06.0 | 175 | 906 | 28 | |
| 11:00.4 | 2,600 | 2:07.0 | 171 | 894 | 29 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 33 | |
| r: 2:00 | 287 | |||||
| 11:03.8 | 2,600 | 2:07.6 | 168 | 884 | 27 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 1022 | 32 | |
| r: 2:00 | 264 | |||||
| 11:00.4 | 2,600 | 2:07.0 | 171 | 894 | 28 | |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 33 | |
| r551 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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