Piia Autonen v5:00/2:00r...5 row
4,200
Meters
17:00.0
Time
2:01.4
Pace
275
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 114 |
May 31, 2026 17:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,200 | 2:01.4 | 195 | 970 | 31 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 31 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 31 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 32 | |
| r647 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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