Piia Autonen v1000m/3:00r...5 SkiErg
3,250
Meters
13:39.0
Time
2:06.0
Pace
203
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:09.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 42 |
| Stroke Count | 583 |
| Drag Factor | 121 |
June 08, 2026 09:33:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,250 | 2:06.0 | 175 | 892 | 42 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 43 | |
| r: 3:00 | 203 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 41 | |
| r: 2:30 | 172 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 43 | |
| r: 2:00 | 160 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 47 | |
| r: 2:00 | 136 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 42 | |
| r671 |
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Workout Graph
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1. The Briefing - Ski Skirmish 3.0
app.erg.zone/w/02zky9jZStKtabLx9Q6xHQ