Piia Autonen v200m/r...4 SkiErg
4,000
Meters
17:29.7
Time
2:11.2
Pace
241
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 19:29.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 40 |
| Stroke Count | 707 |
| Drag Factor | 116 |
June 09, 2026 09:41:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000 | 2:11.2 | 155 | 826 | 40 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 59 | |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 815 | 38 | |
| r: 2:00 | 229 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 56 | |
| 8:00.6 | 1,800 | 2:13.5 | 147 | 801 | 39 | |
| r229 |
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Workout Graph
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2. First Contact - Ski Skirmish 3.0
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