Piia Autonen v1000m/3:00r...5 SkiErg
3,250
Meters
13:33.7
Time
2:05.1
Pace
205
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:03.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 44 |
| Stroke Count | 608 |
| Drag Factor | 115 |
June 10, 2026 08:23:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,250 | 2:05.1 | 178 | 906 | 44 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 46 | |
| r: 3:00 | 193 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 42 | |
| r: 2:30 | 144 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 46 | |
| r: 2:00 | 136 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 48 | |
| r: 2:00 | 93 | |||||
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 43 | |
| r566 |
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Workout Graph
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1. The Briefing - Ski Skirmish 3.0
app.erg.zone/w/02zky9jZStKtabLx9Q6xHQ