Piia Autonen v200m/r...4 SkiErg
4,000
Meters
17:25.0
Time
2:10.6
Pace
244
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 19:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 116 |
June 11, 2026 09:16:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 39 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 61 | |
| 7:57.3 | 1,800 | 2:12.5 | 150 | 814 | 37 | |
| r: 2:00 | 194 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 56 | |
| 7:58.1 | 1,800 | 2:12.8 | 149 | 813 | 39 | |
| r194 |
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Workout Graph
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2. First Contact - Ski Skirmish 3.0
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