Piia Autonen v1:00/r...3 SkiErg
817
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 817 |
| Overall Time | 4:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 75 |
June 17, 2026 09:18:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 33 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 35 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 33 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 34 |
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Workout Graph
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3. No man's land. - Ski Skirmish 3.0
app.erg.zone/w/Ycm96txVSAupiCnU5uHl1Q