Piia Autonen v1:00/r...3 SkiErg
970
Meters
4:00.0
Time
2:03.7
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 970 |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 114 |
June 17, 2026 09:44:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 46 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 43 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 46 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 50 |
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Workout Graph
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3. No man's land. - Ski Skirmish 3.0
app.erg.zone/w/Ycm96txVSAupiCnU5uHl1Q