Piia Autonen v1:00/r...3 SkiErg
976
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 976 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 48 |
| Stroke Count | 193 |
| Drag Factor | 118 |
June 19, 2026 07:56:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 48 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 50 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 50 |
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Workout Graph
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3. No man's land. - Ski Skirmish 3.0
app.erg.zone/w/Ycm96txVSAupiCnU5uHl1Q