Piia Autonen 5x1000m/2:00r row
5,000
Meters
20:42.3
Time
2:04.2
Pace
320
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 28:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 112 |
June 30, 2026 21:05:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 927 | 30 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 30 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 31 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 29 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 30 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 30 | |
| r852 |
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Workout Graph
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