Piia Autonen v250m/0:30r...6 row
5,250
Meters
21:38.7
Time
2:03.6
Pace
338
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 26:38.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 115 |
July 06, 2026 19:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,250 | 2:03.6 | 185 | 936 | 31 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 40 | |
| r: 0:30 | 67 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 33 | |
| r: 0:45 | 77 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 32 | |
| r: 1:00 | 113 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 30 | |
| r: 1:15 | 103 | |||||
| 5:08.1 | 1,250 | 2:03.2 | 187 | 946 | 31 | |
| r: 1:30 | 87 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 922 | 31 | |
| r447 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw