Piia Autonen v250m/0:30r...6 row
5,250
Meters
21:36.5
Time
2:03.4
Pace
339
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 26:36.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 111 |
July 07, 2026 08:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,250 | 2:03.4 | 186 | 941 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 44 | |
| r: 0:30 | 85 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 32 | |
| r: 0:45 | 84 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 960 | 32 | |
| r: 1:00 | 96 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 30 | |
| r: 1:15 | 149 | |||||
| 5:07.8 | 1,250 | 2:03.1 | 188 | 947 | 31 | |
| r: 1:30 | 140 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 925 | 30 | |
| r554 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw