Piia Autonen v250m/0:30r...6 row
5,250
Meters
21:28.9
Time
2:02.7
Pace
342
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 26:28.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 115 |
July 10, 2026 09:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,250 | 2:02.7 | 189 | 955 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 43 | |
| r: 0:30 | 77 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | |
| r: 0:45 | 80 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 31 | |
| r: 1:00 | 85 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 28 | |
| r: 1:15 | 143 | |||||
| 5:05.2 | 1,250 | 2:02.0 | 192 | 967 | 29 | |
| r: 1:30 | 170 | |||||
| 6:09.9 | 1,500 | 2:03.3 | 187 | 944 | 30 | |
| r555 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw