Piia Autonen v1000m/1:30r...4 row
5,000
Meters
20:34.3
Time
2:03.4
Pace
323
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,447 |
| Overall Time | 25:04.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 111 |
July 12, 2026 09:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 942 | 30 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 31 | |
| r: 1:30 | 170 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 926 | 31 | |
| r: 1:30 | 133 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 30 | |
| r: 1:30 | 144 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 947 | 30 | |
| r447 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ