Piia Autonen v1000m/1:30r...4 row
5,000
Meters
20:19.0
Time
2:01.9
Pace
326
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,503 |
| Overall Time | 24:49.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 114 |
July 13, 2026 08:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 962 | 31 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 33 | |
| r: 1:30 | 181 | |||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 31 | |
| r: 1:30 | 155 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 31 | |
| r: 1:30 | 167 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 31 | |
| r503 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ